However the toppings you put on your air popped popcorn can make a big difference as to whether this snack is considered healthy or not. Just make sure to measure out your serving rather than eating out of the bowl or you could end up eating more than you planned on.
Healthy Stovetop Air Popped Popcorn
Consumer reports food testing team set out to see whether bagged popcorn is really a healthy snack and whether there were any meaningful differences in nutrition and taste among brands.
Is air popcorn a healthy snack. Thats because it is a whole grain and high fiber whole grains have been linked to a lower risk of heart disease diabetes some cancers and other health problems. Most of my girlfriends equate going to the movies with eating lots of popcorn. To them not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen and not taking a dip in the water.
Just one serving of a popcorn like skinnypop popcorn original contains more than 70 percent of the recommended daily whole grain intake. Popcorn is the only snack that is 100 percent unprocessed whole grain. Air popped popcorn can be a filling low calorie and low fat snack as long as you dont add a lot of fattening toppings after you pop it.
From the webmd archives. The recipe doctor offers healthier options for a favorite snack. Whether you are sitting down to watch a movie at home or contemplating the perfect snack to take with you to work or school plain air popped popcorn makes a healthy alternative to other snack options.
When its air popped and lightly seasoned popcorn is an efficiently healthy snack. A snack that pops. Download a pdf of our popcorn ratings which are based on nutrition and taste.
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